class schedule

The majority of our class timetable takes place in our bright & airy fitness studio . All classes are FREE with membership . Full Peak membership covers all classes , while Off-Peak membership covers classes during off-peak hours only. All  classes are tailored to the participants abilities .The timetable is updated every 4-6months , if demand for more classes before this time. Classes are  booked on a week to week basis, we do not do courses . A minimum of 3 people for full classes to go ahead, if 2 people attend classes will be shorter than advertised. Some classes have a maximum of 10-12 spaces. Please book at reception or on Facebook page to ensure your space.



***  CLASSES ARE MEMBERS ONLY  & FREE WITH MEMBERSHIP

  • Book your spot each week
  • A reserve list is in operation , so please cancel if you cannot make class

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Classes
Total Sweat
Guaranteed to sweat - 20mins work , 30sec work , 30sec rest. Full body workout , 10-15 different exercises . So you won't get bored.
Pilates

Mainly floor work . Engaging the core , increasing flexibility & core strength . Excellent compliment to your other training & day to day life.
Spin Circuits

Combinations of spinning (15min ) and circuit class (15min) , using various equipment (power bags/kettlebells/suspension etc. Benefits : cardiovascular fitness , strength , muscular endurance, core. Max 10 people.
Stretch & Flex
A class specifically designed to slow you down. Working on erasing the aches of the day . Working on building range of movement of joints and limbs and limbering up.
Circuit Pump
Varied class that aims to work on cardio, endurance and core, using a variety of equipment . Works on flexibility , range of movement .